Video's for the Physical Challenge:
https://www.facebook.com/FitnessTipsTricks1/videos/1711361862484637/
https://www.facebook.com/thefitgourmetmom/videos/780737572062204/
You can watch OUR version of 'Bring Sally Up' on our Facebook page ; Fitness With Friends as well...we show Squats, Push-ups, and Planks
https://www.facebook.com/FitnessTipsTricks1/videos/1711361862484637/
https://www.facebook.com/thefitgourmetmom/videos/780737572062204/
You can watch OUR version of 'Bring Sally Up' on our Facebook page ; Fitness With Friends as well...we show Squats, Push-ups, and Planks
Helpful Links/Tips:
Dr. Axe.com
A Quick Breakdown Of How To Lose Fat And Trouble Areas
Meal Skipping
Meal Prep
Healthy and Clean Eating Tips: /uploads/1/8/5/1/18518010/healthy_and_clean_eating_tips.docx
Do's and Don'ts of Clean Eating: /uploads/1/8/5/1/18518010/dos_and_dont_of_clean_eating.docx
Eat Clean Commandments: /uploads/1/8/5/1/18518010/eat-clean_commandments.jpg
7 Day Clean Eating Plan: /uploads/1/8/5/1/18518010/got_7_days_clean_eating_plan.docx
Clean Eating...What is It? /uploads/1/8/5/1/18518010/clean_eating_guide.docx
Take a Look INSIDE! /uploads/1/8/5/1/18518010/take_a_look_inside.docx
What ARE you craving: /uploads/1/8/5/1/18518010/what_are_you_craving.jpg
Measure UP! /uploads/1/8/5/1/18518010/measure_up.xlsx
Kick Your Craving: /uploads/1/8/5/1/18518010/kick_your_craving.jpg
Food Cravings Guide: /uploads/1/8/5/1/18518010/cravings.png
Why Eliminate Processed Foods: /uploads/1/8/5/1/18518010/why_eliminate_processed_foods.docx
Calories vs. Household Chores: /uploads/1/8/5/1/18518010/calories_vs_houshold_chores.docx
Dr. Axe.com
A Quick Breakdown Of How To Lose Fat And Trouble Areas
Meal Skipping
Meal Prep
Healthy and Clean Eating Tips: /uploads/1/8/5/1/18518010/healthy_and_clean_eating_tips.docx
Do's and Don'ts of Clean Eating: /uploads/1/8/5/1/18518010/dos_and_dont_of_clean_eating.docx
Eat Clean Commandments: /uploads/1/8/5/1/18518010/eat-clean_commandments.jpg
7 Day Clean Eating Plan: /uploads/1/8/5/1/18518010/got_7_days_clean_eating_plan.docx
Clean Eating...What is It? /uploads/1/8/5/1/18518010/clean_eating_guide.docx
Take a Look INSIDE! /uploads/1/8/5/1/18518010/take_a_look_inside.docx
What ARE you craving: /uploads/1/8/5/1/18518010/what_are_you_craving.jpg
Measure UP! /uploads/1/8/5/1/18518010/measure_up.xlsx
Kick Your Craving: /uploads/1/8/5/1/18518010/kick_your_craving.jpg
Food Cravings Guide: /uploads/1/8/5/1/18518010/cravings.png
Why Eliminate Processed Foods: /uploads/1/8/5/1/18518010/why_eliminate_processed_foods.docx
Calories vs. Household Chores: /uploads/1/8/5/1/18518010/calories_vs_houshold_chores.docx