Video's for the Physical Challenge:
https://www.facebook.com/FitnessTipsTricks1/videos/1711361862484637/
​https://www.facebook.com/thefitgourmetmom/videos/780737572062204/
​You can watch OUR version of 'Bring Sally Up' on our Facebook page ; Fitness With Friends  as well...we show Squats, Push-ups, and Planks

Helpful Links/Tips: 


Dr. Axe.com 
 
A Quick Breakdown Of How To Lose Fat And Trouble Areas

Meal Skipping

Meal Prep 

Healthy and Clean Eating Tips:  /uploads/1/8/5/1/18518010/healthy_and_clean_eating_tips.docx

Do's and Don'ts of Clean Eating: /uploads/1/8/5/1/18518010/dos_and_dont_of_clean_eating.docx

Eat Clean Commandments:  /uploads/1/8/5/1/18518010/eat-clean_commandments.jpg

7 Day Clean Eating Plan:  /uploads/1/8/5/1/18518010/got_7_days_clean_eating_plan.docx

Clean Eating...What is It?  /uploads/1/8/5/1/18518010/clean_eating_guide.docx

Take a Look INSIDE! /uploads/1/8/5/1/18518010/take_a_look_inside.docx

What ARE you craving:  /uploads/1/8/5/1/18518010/what_are_you_craving.jpg

Measure UP! /uploads/1/8/5/1/18518010/measure_up.xlsx

Kick Your Craving:  /uploads/1/8/5/1/18518010/kick_your_craving.jpg

Food Cravings Guide: /uploads/1/8/5/1/18518010/cravings.png

Why Eliminate Processed Foods:  /uploads/1/8/5/1/18518010/why_eliminate_processed_foods.docx

Calories vs. Household Chores:  /uploads/1/8/5/1/18518010/calories_vs_houshold_chores.docx